Jean Boulet, LCSW

Approaches that translate to online care

Somatic work focuses on how stress and emotions show up in the body. It involves noticing physical sensations, learning simple grounding skills, and using breath and movement to reduce tension. This can help with anxiety, trauma symptoms, and feeling stuck in automatic reactions.

Client-Centered Therapy puts the person’s experience at the center. The therapist listens without judgment, reflects what is said, and supports the person in finding their own solutions. This approach is helpful for building self-understanding and confidence during change.

Cognitive Behavioral Therapy, or CBT, looks at the thoughts and behaviors that keep problems going. It teaches practical skills such as testing unhelpful beliefs and trying small behavioral experiments. CBT is often useful for anxiety, depression, and improving day-to-day coping.

Finding the right approach is part of the work together. Jean will talk with the person about goals, preferences, and how symptoms show up, then try methods that fit. That collaborative process can include trying different techniques and adjusting as needed.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit busy lives. These options let people work from home, use shorter check-ins when helpful, and keep momentum between appointments. The variety makes it easier to continue therapy around work, caregiving, or medical needs.