About Janiece
Janiece Foust is a licensed clinical social worker who helps people facing stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and family concerns, and parenting challenges. She also supports those coping with ADHD, career shifts, caregiver strain, and issues with self-esteem or body image.
She works with people on practical problems like sleep, eating, anger, and substance use as well as longer-term themes such as attachment and family of origin difficulties.
Background and approach
Janiece uses a mix of talk and body-aware approaches to help people notice how difficult feelings show up in their bodies and daily life. Sessions tend to be straightforward and focused on what is causing distress now. She draws on client-centered listening so clients set the pace and goals for their work.
She also incorporates cognitive behavioral ideas to identify and shift unhelpful thinking and behaviors. Mindfulness and skills from dialectical behavior therapy are used to build emotion regulation and coping tools. These methods are applied in ways that match each person’s needs.
Janiece holds the credential LCSW, which stands for Licensed Clinical Social Worker. She has 22 years of clinical experience and works from Tennessee. Her background includes supporting people through grief, trauma, relationship strain, addiction, and life transitions.
In sessions she aims to be practical and steady, helping people try small changes that add up. Early work often focuses on relief from overwhelming feelings and on building tools clients can use between meetings.
How somatic work and practical therapies translate online
Janiece blends somatic-informed work with client-centered listening and cognitive behavioral techniques. Somatic-informed work helps people notice bodily sensations related to stress and trauma and use simple grounding or movement strategies to reduce overwhelm. Client-centered therapy focuses on listening closely and following the person's goals so sessions feel collaborative and paced to what they need. Cognitive behavioral therapy looks at how thoughts and actions keep problems going and offers concrete steps to try different ways of thinking and behaving to see what helps.Finding the right approach is part of the process. The therapist will work with clients to identify which methods fit their needs, goals, and personal preferences. Decisions about techniques are made together, and plans can change as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people connect face to face from home, phone calls can be helpful when movement is needed, and chat or messaging can be used for brief check-ins or when writing feels easier. These options make it simpler to practice skills between sessions and to fit therapy into a busy life.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Tennessee, Maine, Massachusetts, New Jersey, New Hampshire, Missouri
- Languages
- English