About Janice
Janice Withrow is a Licensed Professional Counselor with 17 years of experience helping people handle anxiety, depression, trauma, relationship and intimacy concerns, parenting stress, grief, career decisions, and ADHD. She works with issues related to sleep, self-esteem, anger, and coping with life changes. Janice practices in Georgia and holds the credential GA LPC LPC005442.
Her style is straightforward and person-centered. Sessions focus on where a client feels stuck and practical steps to move forward.
Background and approach
She pays attention to thoughts, feelings, body sensations, and beliefs to build awareness and change. Somatic approaches are part of her work, connecting body experience with emotions and patterns. Janice blends several methods depending on each person’s needs.
She uses Acceptance and Commitment Therapy techniques to clarify values and take committed action. Cognitive Behavioral Therapy helps identify unhelpful thoughts and test new behaviors. Attachment-based ideas explore how early relationships shape current connections.
Clients can expect a mix of talking and experiential work that emphasizes noticing body responses and trying small, concrete changes between sessions. The aim is to reduce distress and increase practical coping skills for daily life. Janice also supports people facing chronic illness, disability, and career or caregiving responsibilities.
She offers sessions in English and provides care online through video, phone, live chat, or text messaging. Janice is based in Georgia and holds the GA LPC LPC005442 credential.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people get clear on personal values and take small actions toward them. It supports work on anxiety, depression, and life transitions by focusing on what matters rather than getting stuck in unhelpful thoughts. Somatic Therapy pays attention to body sensations and movement to access feelings and patterns held in the body. This can be useful for trauma work, stress, and when emotions show up physically. Attachment-Based Therapy looks at how early relationships shape current connections and communication patterns. It can help with insecurity, intimacy-related struggles, and repairing trust in relationships.Finding the right approach is a collaborative process. The therapist will discuss goals, try methods, and adjust based on what feels most helpful. Clients and therapist work together to pick techniques that fit the person, their concerns, and their pace.
Online sessions offer practical flexibility. Video calls allow real-time interaction for talking and noticing body cues. Phone sessions can be easier when video feels intrusive. Live chat and text messaging let clients check in between sessions and use brief coaching or reminders. These formats make it easier to maintain regular contact and fit therapy into a busy schedule while exploring the approaches above.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
- Trauma and abuse
Also works with
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Family of origin issues
- Grief
- HIV / AIDS
- Intellectual disability
- Intimacy-related issues
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 17 years
- Licensed
- Georgia
- Languages
- English