About Janice
Janice Tatton welcomes people who feel stuck, overwhelmed or unsure how to repair damaged connections. She is straightforward and warm, and she aims to make sessions feel calm and useful from the first meeting. Janice uses practical tools alongside body-aware techniques to help people move through difficult feelings and make changes that matter.
Janice has five years of professional experience in the United Kingdom and holds NCPS. She helps people who are managing stress, anxiety and low mood.
Background and approach
She also supports those dealing with grief, burnout, self-esteem challenges, addictions, ADHD and life transitions. Her approach blends somatic work with evidence-based methods. Sessions can include grounding exercises to notice how emotions show up in the body, together with exercises to change unhelpful thought patterns or improve emotional connection.
Janice keeps language simple and focuses on small, doable steps between sessions. When people bring relationship problems, Janice offers a calm space to talk through communication and trust concerns. She listens for patterns that keep people stuck and helps them try different ways of interacting.
Her style is gentle but direct, with clear suggestions and practical tasks. Janice describes her role as walking alongside clients rather than fixing them. She offers coaching-style support when needed, and aims to build skills that carry over into everyday life.
Sessions are paced to match the person’s needs and readiness for change.
How somatic and talking therapies work online
Janice blends somatic work with Acceptance and Commitment Therapy and Attachment-Based approaches to help people make sense of feelings and change unhelpful patterns. Somatic work focuses on noticing bodily sensations and using gentle movement or grounding to shift stuck states; it can be helpful for stress, trauma-related symptoms and feeling disconnected from yourself. Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without fighting them and choosing actions that align with personal values to build a meaningful life.Attachment-Based work looks at how early relationship patterns influence current connections and behaviour, and it can help people explore trust, communication and emotional closeness. Choosing an approach is a collaborative process - the therapist and client will try different ways of working and agree what fits best based on needs and goals.
Online sessions are available by video, phone, live chat or text messaging, which makes it easier to fit therapy into a busy life. These options allow people to work from home or another comfortable space and to use different formats for different goals, such as real-time conversation on video or shorter check-ins by message. The formats are practical and flexible, and Janice will help select the best way to work together.
Frequently asked questions
What kinds of concerns can be addressed with Janice?
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What background does she bring to sessions?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Hypnotherapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 5 years
- Licensed
- Languages
- English