About Jai
Jai Pitre is a licensed clinical social worker practicing in Colorado with 12 years of experience. He focuses on helping people manage stress, anxiety, trauma, and depression. Jai also supports clients working on self-esteem, motivation, and executive coaching.
He approaches sessions with a practical, straightforward style aimed at steady progress. Jai believes people know their own story and brings curiosity to uncovering strengths. He uses talk and body-based ways to notice how stress shows up in daily life.
Background and approach
Sessions often include simple exercises people can use between meetings to feel more grounded and in control. His work blends somatic awareness with cognitive and emotion-focused tools. That means paying attention to body sensations alongside thoughts and feelings.
Clients learn skills to reduce overwhelm, manage triggers, and make decisions that match their values. People come for help with relationship patterns, family of origin issues, loneliness, and struggles around fatherhood and midlife. Jai also works with challenges like chronic pain, control issues, guilt, and forgiveness.
He frames goals in clear steps so progress feels tangible. Jai offers an approachable, respectful space where people can try new ways of coping. He partners with each person to choose methods that fit their life.
The aim is practical change that lasts beyond session time.
Somatic and Evidence-Informed Approaches for Online Care
Somatic work pays attention to body sensations and movement to help people notice where stress and emotion live in the body. It can be useful for trauma, chronic tension, or when feelings are hard to name. Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small actions that match those values. It is often helpful for anxiety, depression, and life-direction questions.These methods are used alongside a client-centered stance that prioritizes each person’s experience. The therapist partners with the client to figure out which approaches fit best based on needs and goals. That collaborative process means trying things, checking what helps, and adjusting over time so the work feels relevant and realistic.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video and phone let people talk in real time, while chat and messaging can support shorter check-ins or skill practice between sessions. This range of formats helps people fit therapy into busy lives and keeps continuity when in-person meetings aren’t possible.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Attachment issues
- Chronic pain, illness, and disability
- Coaching
- Control issues
- Depression
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 12 years
- Licensed
- Colorado
- Languages
- English