Honorata Chorazy-Przybysz, BACP
Somatic and person‑centred counsellor
About Honorata
Honorata Chorazy-Przybysz is a counsellor who blends body‑focused work with talking therapies. She uses somatic approaches alongside accepting, person-centred care to help people manage anxiety, stress and the lasting effects of trauma. Honorata works in English and Polish and is based in the United Kingdom.
She has eight years of experience across a range of settings. Over the past five years she has delivered creative and talk therapy online. Her practice supports people facing depression, grief, relationship and intimacy concerns, and issues linked to neurodiversity and LGBT matters.
Background and approach
Her approach pays attention to bodily sensations and to emotional experience. That means sessions may include simple ways to notice breathing, movement or tension alongside conversation. These methods aim to help with emotional regulation, trauma recovery and reducing overwhelming anxiety.
Honorata also attends to how early relationships shape us. Attachment‑based ideas and parts work are used to understand patterns from childhood and family of origin issues. Clients can expect an emphasis on personal meaning, values and finding practical ways to cope with life changes.
She holds BACP registration, and her practice includes supporting people with ADHD, addiction concerns, chronic pain or long‑term illness, body image and eating related difficulties. The style is warm and collaborative, aimed at helping each person find tools that suit their life and preferences.
Therapy approaches you can access online
Somatic work in sessions invites attention to bodily sensations, movement and breath to help people notice how emotions show up in the body. This approach can be useful for trauma, anxiety and problems where words alone feel insufficient.Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking small actions that matter. It helps people cope with difficult thoughts and feelings while moving towards a more meaningful life.
Attachment‑based work looks at how early relationships influence current patterns. It can help with family of origin issues, intimacy difficulties and improving communication in close relationships.
Choosing the right approach is part of the work together. The therapist will listen to your goals, try out methods and adjust the mix of somatic, ACT or attachment ideas to suit your needs. That process is collaborative and paced to your comfort.
Online therapy offers practical flexibility. Video calls allow visual connection, phone sessions remove travel needs, and live chat or text messaging can suit people who find phone or video hard. These options make it easier to fit therapy around work, family and other commitments while maintaining continuity of care.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dissociation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English, Polish