About Hannah
Hannah Huxley is a counsellor with four years' experience who offers straightforward, practical support. She focuses on helping people manage stress, anxiety, grief and low confidence. Hannah uses a mix of approaches and treats each person as the expert in their own life.
Her sessions aim to be calm and down-to-earth. She provides a non-judgemental space where clients can talk through painful events and understand how feelings affect the body and behaviour.
Background and approach
Practical steps and small experiments are used alongside reflective conversation. Hannah draws on Somatic principles to help people notice bodily responses linked to trauma and stress. She also uses Attachment-Based and Client-Centred ideas to explore relationship patterns and personal strengths.
Cognitive Behavioural Therapy and Mindfulness techniques are available for practical coping skills and emotional regulation. She works with a wide range of concerns including depression, addiction, ADHD, intimacy issues and parenting strain, as well as grief and career worries. Additional focus areas include adoption and foster care matters, chronic illness, caregiver stress and communication problems.
Sessions are offered in English and can be arranged with international clients. Therapy is delivered via video calls, phone, live chat or text-based messaging, and uses a subscription model that can be cancelled at any time. To begin, a short matching questionnaire is completed and appointments are scheduled according to therapist availability.
How Hannah’s approaches work in online therapy
Somatic-informed work helps people notice how emotions show up in the body, such as tension, breath changes or numbness. This awareness can make it easier to release held stress and to choose different responses to triggers.Attachment-Based Therapy looks at how early and close relationships shape current patterns. It can help people understand repeated difficulties in relationships and build new ways of relating that feel safer and more connected.
Client-Centred Therapy focuses on listening, acceptance and the client’s own goals. This approach supports people to find their own solutions and to build confidence at their own pace.
Finding the right mix of approaches is a shared process. The therapist will discuss goals, preferences and how symptoms show up, then try methods that suit the person’s needs. Sessions are collaborative and can be adjusted as understanding grows.
Online therapy offers practical flexibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy around work, family and mobility constraints and allow people to choose the format that feels most comfortable. Many clients find that regular online sessions help them maintain progress while balancing daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English