About Hajnal
Hajnal Littler is a counsellor who blends somatic-informed work with practical talking therapies. She uses body-aware approaches alongside cognitive and acceptance-based tools to help people manage stress, anxiety and addiction. Hajnal is listed with the BACP, the British Association for Counselling and Psychotherapy, and communicates in English and Hungarian.
She has five years of professional experience working with trauma and abuse, grief, anger and mood concerns. Sessions focus on making space for thoughts and feelings, and noticing how the body responds during difficult moments.
Background and approach
That helps people recognise patterns and try new ways of coping. Hajnal supports people facing relationship strain, intimacy worries and family-related concerns by helping them talk through communication and attachment patterns. She also works with issues such as eating and sleeping problems, chronic pain and caregiver stress.
Practical strategies and gentler somatic exercises are used to build steadier routines. People who are dealing with life changes, career stress, ADHD or compassion fatigue can expect a collaborative approach. She combines Acceptance and Commitment Therapy and Cognitive Behavioural Therapy techniques with client-centred listening to set achievable goals.
Sessions are paced to each person’s needs. International clients can work with Hajnal by video, phone, live chat or text-based messaging. Therapy sessions sit within a subscription model that can be cancelled at any time.
To start, users complete a short matching questionnaire and schedule according to the therapist’s availability.
How somatic and talk therapies work online
Hajnal combines somatic-informed approaches with Acceptance and Commitment Therapy and Attachment-Based ideas to help people notice how thoughts, feelings and body sensations connect. Somatic-informed work involves gentle attention to breathing, posture and physical sensations to reduce stress and build regulation skills; it can help with anxiety, trauma responses and chronic tension. Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts, clarify what matters to them and take small steps towards those values. Attachment-Based Therapy looks at patterns of relating and communication to help people change how they connect with others.Finding the right combination of approaches is part of the therapeutic process. The therapist works collaboratively with each person to try different ways of working, listen to preferences and shape sessions around immediate needs and longer term goals. This helps ensure the approach feels practical and manageable.
Online formats support that flexibility. Video calls allow face-to-face connection and guided somatic exercises. Phone sessions suit people who prefer not to be on camera. Live chat and text-based messaging offer shorter, paced exchanges and ongoing reflection between sessions. These options can make it easier to fit therapy into a busy life and to continue work from different locations.
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Hungarian