About Gina
Gina Mumey is a licensed clinical social worker with nine years of experience helping adults work through life’s hard moments. She practices in Oregon and supports people facing stress, anxiety, grief, depression, relationship and intimacy concerns, and the strain of caregiving. Gina combines practical listening with collaborative planning to match care to each person’s goals.
She is comfortable offering short-term coping strategies or longer-term support toward recovery. Clients decide the goals and Gina helps map clear steps to reach them.
Background and approach
She uses a strengths-based stance and helps replace unhelpful coping habits with healthier options. Gina has a background in gerontology and experience supporting older adults and people with dementia-related needs, including behavior and cognitive care. She has also led grief support groups and assisted those facing loss in many forms.
Her approach includes somatic work, mindfulness, and Acceptance and Commitment Therapy ideas alongside client-centered listening. She blends talking with attention to bodily signals and grounding skills when helpful for stress and trauma. Sessions may use talk, guided exercises, or brief hypnotherapy techniques to practice new ways of coping.
Gina aims to give full attention, understand what someone is experiencing, and co-create a plan that feels reachable. She works in English and focuses on practical steps toward a more manageable life.
How Gina’s Methods Translate to Online Care
Gina blends somatic work with Acceptance and Commitment Therapy and client-centered listening to address stress, trauma, grief, and life transitions. Somatic work invites attention to bodily sensations and simple grounding exercises to help reduce overwhelm and reconnect with present-moment safety. Acceptance and Commitment Therapy focuses on clarifying values, accepting hard thoughts, and taking small steps toward a more meaningful life. Client-centered therapy emphasizes empathetic listening and collaboration so the person sets goals and pace.Finding the right mix of methods is part of the process. Gina works together with each person to decide which approaches feel most useful. That collaborative process helps tailor sessions to symptoms, goals, and personal preferences rather than imposing a fixed plan.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. These options let people fit therapy around work, caregiving, or health needs and practice new skills between sessions. Licensed professionals can use these formats for skill teaching, grounding practices, values work, and check-ins, making it easier to keep momentum from week to week.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Oregon, Nevada
- Languages
- English