About Geanina
Geanina Roman is a counsellor who helps people facing stress, anxiety, low self-esteem, depression and relationship difficulties. She works with adults who are coping with life changes and those seeking more stability in everyday life. Geanina aims to create a warm, supportive space where people can bring their worries and start to make sense of them.
She describes her role as a guide who walks alongside clients rather than directing them.
Background and approach
Sessions are offered in a flexible, non-structured way so clients can choose what to focus on each time. That means conversations can range from immediate practical coping to exploring deeper patterns. Geanina blends several approaches to match each person’s needs.
She uses somatic work to bring attention to bodily experience, mindfulness to build present-moment awareness, and client-centred listening to keep the work grounded in the person’s priorities. Creative and Jungian ideas may also be used when they fit the client’s process. Her training includes Psychosynthesis and she is registered with the British Association for Counselling and Psychotherapy, BACP.
Geanina has three years of professional experience working with adults on issues such as chronic illness, loneliness and family of origin concerns. Sessions are available in English and are offered online by video, phone, live chat or text messaging. The practical aim is to help people notice unhelpful patterns, build skills to cope, and explore opportunities for personal growth.
People who prefer a gentle, exploratory style may find this approach helpful. Geanina emphasises working at a pace that feels comfortable and practical steps that can be used between sessions.
How somatic and mindful approaches work online
Geanina uses somatic therapy to help people notice what their body is telling them. Online somatic work focuses on breathing, posture and simple body awareness exercises that can calm anxiety and help with chronic pain or tension.She also uses client-centred therapy which means sessions are guided by the person’s concerns. That approach focuses on listening, reflecting and supporting people to find their own answers, which works well for stress, relationship worries and low self-esteem.
Finding the right approach is part of the work. The therapist will discuss options with each person and try different ways of working to see what fits best. Decisions about methods are made together, based on goals, comfort and what feels helpful in session.
Online therapy is offered by video calls, phone sessions, live chat and text-based messaging to make access easier. Video can recreate much of the in-person contact, while phone and text options provide extra flexibility for busy or less mobile people. These choices let individuals keep continuity of care and fit sessions into their daily life more easily.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English