About Foluso
Foluso Orebiyi is a counsellor with 13 years of experience based in the United Kingdom. She works with people facing stress, anxiety, depression and relationship problems. She also supports clients dealing with trauma, addictions and life transitions.
Sessions are offered in English and Yoruba and international clients are welcome. Foluso uses a person-centred way of working that gives space for clients to be heard. She combines that with practical techniques to help people manage strong feelings and difficult thoughts.
Background and approach
Conversations in sessions are respectful and paced to suit each person. Her practice draws on somatic ideas that pay attention to how the body holds emotion. This can help when words alone do not feel enough.
Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and attachment-based ideas are also part of her toolkit. Foluso includes coaching skills when people want clearer direction in work or life. She may help clients explore values, motivation and small steps toward change.
Many clients come seeking help with confidence, career choices or coping after loss. Sessions can take the form of video calls, phone, live chat or text messaging. Fees vary by location and use a subscription that can be cancelled at any time.
To begin, a short matching questionnaire is completed and appointments are scheduled based on the matching process.
How somatic and practical approaches work online
Foluso draws on somatic ideas that tune into how the body holds emotion and on Acceptance and Commitment Therapy (ACT) which focuses on values, present-moment awareness and committed actions. Somatic work can be helpful when feelings show up in tension, breath or posture, while ACT supports clarity about what matters and small steps toward change.She also uses attachment-based ideas that look at how early relationships shape patterns now. This can help people understand recurring relationship difficulties and build different ways of relating. Finding the right mix of approaches is part of the work and she will collaborate with each person to decide what fits best for their goals and preferences.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat and text-based messaging. These options let people access support from different locations and at times that suit them, and they make it easier to continue work between sessions. The therapist and client choose formats that match the issue, comfort level and practical needs.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 13 years
- Licensed
- Languages
- English, Yoruba