About Estineh
Estineh Roberson is a BACP psychotherapist with twenty years of clinical practice in the United Kingdom. She offers one-to-one therapy for adults and adolescents, and communicates in English and Armenian. Her work blends attention to feelings and bodily experience so people can find steadier ground during hard times.
Clients often come with stress, anxiety, depression, grief, or struggles around relationships and identity. Estineh pays attention to how emotions show up in the body as well as in thought, and helps people notice those signals.
Background and approach
She uses clear, practical steps alongside reflective conversation so clients can feel more able to cope day to day. Her background includes roles in NHS and local authority mental health teams. That variety has shaped an adaptable practice that meets different needs and life stages.
Estineh draws on approaches such as Acceptance and Commitment Therapy, attachment work, and mindfulness to shape sessions. Sessions focus on what the person wants to change and what feels manageable right now. Estineh encourages small experiments between appointments to test new ways of relating and responding.
The aim is steady, realistic progress rather than quick fixes. People who prefer a calm, non-judgemental space tend to find this style helpful. Conversations are practical and warm, and time is taken to connect what is happening in the body with everyday challenges.
This gives a clearer sense of direction for moving forward.
How somatic and acceptance approaches work in online therapy
Somatic work focuses on what is felt in the body as well as the mind. It helps people notice physical sensations tied to stress, trauma, or anxiety and learn gentle ways to respond. This can reduce overwhelm and increase awareness of helpful bodily cues.Acceptance and Commitment Therapy (ACT) blends acceptance of difficult thoughts with clear action toward values. It supports people who feel stuck by helping them notice patterns, choose meaningful steps, and build psychological flexibility.
Attachment-based work looks at how early connections shape current relationships and emotional responses. It helps people understand repeating patterns and practise new ways of relating to themselves and others.
Finding the right approach is part of the process. The therapist will discuss goals, preferences, and what feels useful, and together they will try methods that fit each person's needs. That collaborative process helps shape whether more body-focused, values-based, or attachment-focused work is emphasised.
Online therapy gives flexible ways to access this work. Video calls allow face-to-face interaction for body awareness and emotional work. Phone, live chat, or text-based messaging suit people who need shorter check-ins or prefer writing. These options make it easier to fit therapy into busy lives and different time zones.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Languages
- English, Armenian