About Emily
Emily Hall is a Licensed Professional Counselor (LPC) based in Arizona. She helps people facing stress, anxiety, depression, grief, relationship strain, parenting challenges, and trauma. Emily also supports people dealing with career pressure, compassion fatigue, body image concerns, and issues tied to attachment and abandonment.
She draws on somatic ideas alongside talk-based methods to help people feel steadier in their bodies and minds. Sessions are practical and down-to-earth. Clients can expect gentle guidance, breath- and body-focused exercises, and tools to use between meetings.
Background and approach
Emily combines several approaches to match what each person needs. She uses Acceptance and Commitment Therapy to clarify values and take action. Cognitive Behavioral Therapy helps identify unhelpful thoughts and build new habits.
Attachment-based work looks at how early relationships affect present patterns. Her background includes eight years of clinical work and licensure in Arizona and Wisconsin as an LPC. Emily has supported people recovering from domestic violence and other traumatic experiences, and she has experience helping those facing job or financial stress.
She can also provide faith-informed support when clients request Christian-based perspectives. In sessions she emphasizes a respectful, nonjudgmental relationship. Therapy focuses on small, manageable steps toward clearer thinking, steadier emotions, and more reliable coping.
Emily works collaboratively to adapt tools to each person's life and goals.
How therapeutic approaches translate to online care
Somatic-informed work involves noticing physical sensations and how stress shows up in the body. In online sessions this can mean guided breathing, gentle movement, or tracking tension while talking, which helps people reconnect with their bodies and reduce overwhelm.Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small actions that align with them. It helps with anxiety, depression, and life transitions by teaching skills for staying present and choosing actions that matter despite difficult emotions.
Attachment-Based Therapy looks at patterns in close relationships and how those patterns affect current feelings and reactions. It helps people who struggle with trust, abandonment fears, or repeating old relationship patterns to build new ways of relating.
Deciding which approach to use is part of the work. The therapist will review needs, goals, and preferences and suggest a plan together. This collaborative process allows methods to be adjusted over time as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. That variety makes it easier to fit sessions into busy days, continue care during moves, or use brief check-ins between longer meetings. Licensed professionals can adapt body-focused exercises and talk-based tools to these formats so therapy can stay practical and accessible.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Abandonment
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 8 years
- Licensed
- Wisconsin, Arizona
- Languages
- English