About Elizabeth
Elizabeth Mazak is a Licensed Mental Health Counselor (LMHC) in Florida with 27 years of experience. She helps people manage stress, anxiety, grief, relationship strain, low self-esteem, and life transitions. She also supports those coping with trauma, intimacy issues, sleep troubles, career stress, compassion fatigue, and ADHD concerns.
She uses conversational, down-to-earth language in sessions. Elizabeth adapts plans to each person’s needs and pace. She treats people with respect, sensitivity, and compassion while focusing on practical steps to feel better.
Background and approach
Her approach draws on body-focused work and established therapies. Somatic Therapy is used to reconnect bodily signals with emotions and reduce physical tension. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values.
Elizabeth also uses Cognitive Behavioral Therapy (CBT) and mindfulness practices to change unhelpful thinking and build steady habits. She includes relationship-focused tools from Imago Relationship Therapy when relevant to communication and connection concerns. Sessions often combine breath, movement awareness, practical skill building, and talk.
She offers sessions by video call, phone, live chat, or text-based messaging. Sessions are provided in English and follow a subscription model that can be canceled at any time. To begin, users select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
How Somatic and Skill-Based Approaches Work Online
Somatic Therapy focuses on noticing body sensations and how they link to feelings and stress. It can help when anxiety or trauma shows up as tightness, racing, or numbness by teaching simple grounding and movement awareness exercises.Acceptance and Commitment Therapy (ACT) teaches people to notice thoughts and feelings without getting stuck in them, and then choose actions that match what matters most. Cognitive Behavioral Therapy (CBT) offers practical tools to identify unhelpful thoughts and try new behaviors that lead to different results.
Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and try methods that fit their needs and preferences. Together they will check what helps and adjust the plan over time.
Online therapy offers flexibility and easy access to these methods. Sessions can happen by video call to practice breathing and body awareness together, or by phone, live chat, or text messaging for check-ins and skill coaching. These options make it easier to fit therapy into a busy life and to keep working on progress between sessions.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- ADHD
- Aging and geriatric issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Forgiveness
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Florida
- Languages
- English