Elizabeth Dahlberg-Lee, LPC-MHSP, LPC
Calm, body-focused care for life transitions
About Elizabeth
Elizabeth Dahlberg-Lee is a licensed professional counselor who centers somatic and client-focused work in sessions. She helps people facing grief, anxiety, stress, and major life transitions. Elizabeth draws on practical tools to help people manage emotions and reconnect with their bodies during hard moments.
She has 11 years of experience supporting people through attachment concerns, caregiver stress, and recovery from trauma. Her practice also addresses depression, addictions, intimacy-related issues, and relationship challenges.
Background and approach
Elizabeth works with common life-stage concerns such as pregnancy and postpartum adjustments, midlife shifts, and aging-related issues. Her approach blends body-aware somatic methods with Emotionally-Focused Therapy and narrative techniques. Sessions aim to name emotions, track how feelings show up in the body, and build steady coping skills.
She uses clear, collaborative steps so people can see what they are trying and why it matters. Elizabeth holds LPC-MHSP and LPC credentials and practices from New Jersey. She supports practical topics like career purpose, money worries, and caregiver burnout alongside deeper emotional work.
The tone in sessions is respectful and grounded, with attention to real-life demands. Clients can expect straightforward, paced conversations that also include gentle body-based noticing when useful. Work focuses on small, manageable changes that add up over time.
Elizabeth helps people move from feeling stuck toward a clearer sense of direction and resilience.
Approaches you can use from home
Somatic work focuses on how emotions show up in the body. It uses simple body awareness and gentle movement to help people notice and shift physical tension related to stress, grief, or trauma. This can be useful when emotions feel stuck or hard to name.Client-Centered Therapy emphasizes a supportive, nonjudgmental conversation. The therapist follows the person's lead, reflects feelings, and helps them find their own solutions to relationship, career, or life-change problems.
Emotionally-Focused Therapy (EFT) zeroes in on attachment and close relationships. It helps people identify core emotions and change patterns that cause repeated conflict or distance in partnerships and close bonds.
Choosing the right approach is a shared process. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they try small steps, notice what works, and adjust direction as needed so the work fits the person's life.
Online sessions are offered by licensed professionals through video, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, allow people to join from different locations, and provide flexible ways to follow up between meetings. Many people find the variety of formats helps them stay consistent with the work while balancing daily responsibilities.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- Aging and geriatric issues
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Compassion fatigue
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Stress, Anxiety
- Trauma and abuse
Therapeutic approaches
- Experience
- 11 years
- Licensed
- New Jersey, New York, Tennessee
- Languages
- English