Dagmara Hubicka-Freeman, NCPS
Somatic-informed therapist blending body and talk work
About Dagmara
Dagmara Hubicka-Freeman is a psychotherapist who blends body-aware and talking therapies to help people feeling overwhelmed by anxiety, depression or repeated relationship hurt. She draws on somatic work alongside talking approaches to help clients feel steadier in their bodies and clearer in their thinking. Dagmara uses plain language and practical tools so people can use what they learn between sessions.
She supports adults with anxiety, panic, ADHD-related challenges, obsessive thoughts, low mood and addictions.
Background and approach
She also helps with relationship problems, intimacy concerns, grief and major life changes. Her background includes work with trauma, attachment wounds and domestic abuse, so she often focuses on how past experiences shape current behaviour. Dagmara combines several methods to suit each person.
This can include nervous system regulation, breathwork, parts work, and guided hypnotherapy alongside cognitive and acceptance-based techniques. She also runs a Yoga-CBT programme that links movement and breath with cognitive strategies for stress and anxiety. Before training as a therapist, she worked for more than a decade in the corporate sector leading mental health and inclusion initiatives.
That experience informs her practical approach to everyday stress and workplace pressures. She also teaches counselling skills and hypnotherapy to trainee practitioners. Dagmara holds NCPS and has five years of clinical experience.
She offers sessions in English and Polish and accepts international clients. Practical session options include video calls, phone, live chat and text-based messaging.
How Somatic and Talking Therapies Work Online
Dagmara blends somatic work with Acceptance and Commitment Therapy (ACT) and attachment-based ideas to help people feel steadier and more connected to themselves. Somatic work focuses on body sensations and simple regulation techniques like breathwork and grounding to ease anxiety and trauma-related tension. ACT helps people clarify values and take small, manageable steps towards them while learning to live with difficult thoughts and feelings. Attachment-based approaches look at how early relationship patterns shape current reactions and aim to build safer ways of relating.Finding the right mix of methods is part of the process. The therapist will work collaboratively to notice what helps and what does not, and will adapt techniques to meet the client's goals and preferences. That means sessions can include talking, body-based exercises or short practical tasks agreed together.
Online therapy options include video calls, phone sessions, live chat and text-based messaging, so people can choose the format that fits their life. These options make it easier to get support from different locations and to work around busy schedules. Many clients appreciate the flexibility to try exercises in their own environment and to revisit written or chat material between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 5 years
- Licensed
- Languages
- English, Polish