About Clare
Clare Chambers is a counsellor and psychotherapist based in the United Kingdom. She holds NCPS and has five years of practice supporting adults with stress, anxiety, trauma and relationship wounds. Clare works with people who feel overwhelmed by eating concerns, grief, addiction, or major life changes.
Her style is practical and grounded. Clare listens and helps people notice how their body and mind respond to stress. She uses somatic awareness alongside talking therapies so people can feel calmer and more able to act differently.
Background and approach
Sessions are paced to each persons needs. Clare draws on attachment-based and client-centred ideas to help people understand patterns in close relationships. She also uses cognitive behavioural techniques and mindfulness to address unhelpful thoughts and coping habits.
This mix supports work on self-esteem, communication problems, and commitment or control issues. People often come with food-related anxiety, body image concerns, or emotional eating. Clare combines a Transformational Nutrition perspective with psychotherapeutic work to look at the emotional and nervous-system roots of eating patterns.
She also supports those coping with bereavement, separation, or anger. Practical steps are part of the process. Clare offers breathing and grounding tools, thought-work, and small behaviour changes to try between sessions.
She aims to help people feel steadier, make clearer choices, and rebuild trust in themselves. If someone wants to begin, Clare asks them to share what matters most and what they hope to change. From there she helps set goals and plans that fit each persons life and pace.
How Clare's approaches work online
Clare uses somatic-informed work to help people notice bodily signals linked to stress or old wounds. This approach involves simple body awareness and grounding exercises that support nervous-system regulation and can be practised during sessions or at home.She also draws on attachment-based therapy to look at how early relationship patterns shape current struggles. That helps people make sense of recurring conflicts, trust issues or feelings of emptiness, and to try new ways of relating in daily life.
Finding the right approach is part of the work. Clare explores a person's goals, history and preferences and tailors the mix of somatic, attachment and client-centred techniques. She collaborates with clients to set short-term aims and adjust methods as progress is made.
Online formats include video calls, phone sessions, live chat and text-based messaging. These options give flexibility for people juggling work, parenting or health needs, and allow practical tools and exercises to be shared between sessions. The variety of formats makes it easier to keep a steady therapeutic routine while fitting therapy into everyday life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English