About Chun
Chun Tat Wong is an AASW counsellor who helps people manage stress, anxiety, trauma and abuse, anger, self-esteem and intimacy-related concerns. He also supports clients facing career pressures and life transitions. Sessions can focus on coping skills and ways to feel steadier day to day.
Chun Tat works in a direct, grounded way that links body and mind. He draws on somatic approaches to notice how tension sits in the body.
Background and approach
He combines that with cognitive and acceptance-based methods to shift unhelpful thoughts and bring attention back to values and action. His style is practical and calm. Chun Tat uses short exercises in sessions, gentle movement or breath awareness when useful, and plain conversation about what is getting in the way.
He aims to build simple tools clients can use between appointments. With four years of clinical experience, Chun Tat has focused on a range of issues including attachment and family of origin difficulties, caregiving stress, addiction concerns, grief and ageing-related matters. He uses techniques from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy as part of his work.
Sessions are offered in English, Mandarin and Cantonese. Chun Tat is based in Australia and works with adults to develop clearer patterns, stronger coping and more satisfying everyday routines.
How somatic work and evidence-based therapy fit online
Somatic-informed therapy pays attention to the body and how emotions show up physically; simple breath work, grounding and awareness exercises can help people reduce tension and feel more present. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small committed actions, which can help with anxiety, stress and life transitions. Cognitive Behavioural Therapy (CBT) looks at unhelpful thoughts and behaviours and teaches practical strategies to change patterns that keep problems going.Finding the right approach is part of the work. Chun Tat treats it as a collaborative process and will discuss which methods suit the person's needs and preferences. Together they decide whether to emphasise body-focused exercises, values-based goals or cognitive skills as therapy progresses.
Online sessions via video, phone, live chat or text-based messaging make it easier to fit therapy into busy schedules. These formats allow people to practise grounding and breathing at home, reflect between sessions via messages, or use short chat check-ins when time is limited. The variety of options gives flexibility while keeping the focus on steady, practical progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also works with
- Aging and geriatric issues
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 4 years
- Licensed
- Languages
- English, Mandarin, Cantonese