About Christina
Christina Tremaine is a person-centred counsellor with 25 years' experience who aims to make therapy straightforward and approachable. She keeps sessions warm and down-to-earth. Her style is empathic and non-judgemental and she focuses on helping people through grief, anxiety, stress and life changes.
Christina practises from a broad toolkit and adapts her approach to each person. She blends somatic work with attachment-based and client-centred methods, and uses cognitive behavioural ideas when they help.
Background and approach
That means sessions can include talking, practical tools and attention to how feelings show up in the body. She has worked in community settings and within the NHS with people from diverse backgrounds. Christina draws on this experience to offer clear, steady support during difficult times such as bereavement, relationship strain, addiction or workplace stress.
Her background also includes work with issues like trauma, parenting concerns, self-esteem and coping with major life events. In a typical session she will listen first and then work together to set small, manageable goals. Conversations are tailored to the individual rather than following a fixed template.
The aim is to help clients notice what helps them feel safer and more able to cope. Christina is registered with BACP and NCPS. She works in the United Kingdom and provides therapy in English.
People interested in starting are invited to use the site process to match and arrange their initial session.
Practical approaches and online therapy
Christina combines somatic work, attachment-based methods and client-centred care in a way that aims to be practical and readable. Somatic work pays attention to how emotions appear in the body and can help when stress or trauma feels overwhelming. Attachment-based work looks at patterns formed in close relationships and helps people understand how those patterns affect current connections. Client-centred therapy focuses on listening without judgement and keeping discussions centred on the person's own goals and values.Choosing the right approach is part of the therapeutic process. Christina will work collaboratively to find which methods fit best for the person's goals, needs and preferences. That may mean trying different ways of working together and adjusting the plan as progress is made.
Online therapy offers flexibility and makes it easier to attend from home or elsewhere. Video calls allow face-to-face conversation, phone sessions suit people who prefer voice contact, and live chat or text messaging give a written option for ongoing support. These formats can help people fit therapy around busy lives and maintain contact between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Sexuality
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Languages
- English