Chelsea Rothschild, TN Psychologist 3065
Somatic-informed psychologist focused on practical coping
About Chelsea
Chelsea Rothschild is a licensed psychologist in Tennessee who helps people facing stress, anxiety, sleep problems, grief, addiction, and major life changes. She brings 24 years of experience and focuses on practical skills people can use day to day. Chelsea aims to create a calm space where someone can talk, be heard, and find clearer steps forward.
Her work blends body-focused awareness with evidence-informed therapies. She often uses Somatic approaches to help people notice how emotions show up in the body.
Background and approach
She also draws on Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to shape treatment to each person’s needs. Chelsea helps people build coping skills for distressing feelings, sleep disruption, and high stress. She supports recovery from trauma, addresses compassion fatigue, and works with those facing chronic pain or medical challenges.
Career worries, self-esteem, and relationship patterns are also common topics in sessions. Her style is straightforward and collaborative. Chelsea listens first, then offers exercises, experiments, and practical tools to try between sessions.
She emphasizes grounding, breath, and body awareness alongside cognitive and emotional work. Sessions are offered in English and provided through video calls, phone, live chat, or text messaging. She holds the credential TN Psychologist 3065 and practices in Tennessee.
To begin, a short matching questionnaire is used to pair a person with a therapist and schedule sessions according to availability.
How Chelsea blends somatic work and evidence-based therapy online
Somatic approaches help people notice body sensations linked to emotions and stress. Sessions often include simple grounding, breath work, and gentle attention to physical sensations to reduce overwhelm and improve sleep and stress management.Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and accepting difficult thoughts while taking meaningful action. It helps when worry or avoidance gets in the way of living the life someone wants. Client-Centered Therapy centers the person's experience and uses empathic listening to build trust and self-understanding, which supports longer-term change.
Finding the right blend of approaches is part of the work. The therapist will collaborate with each person to choose tools that match their goals, preferences, and daily life. That means trying techniques, seeing what helps, and adjusting the plan together.
Online sessions are offered by licensed professionals through video calls, phone, live chat, or text-based messaging to make therapy more flexible. These formats allow people to fit sessions around work, caregiving, or mobility limits and to practice techniques at home between meetings.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Sleeping disorders
- Coping with life changes
Also works with
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 24 years
- Licensed
- Tennessee
- Languages
- English