About Carrie
Carrie Zanoni is a Licensed Professional Counselor (LPC) who focuses on somatic-informed work alongside talk therapy. She offers calm, practical support for people facing stress, anxiety, depression, grief, relationship and parenting concerns. Her style is down-to-earth and collaborative, aiming to make therapy feel manageable and real for worried parents reading on a phone.
Carrie centers sessions on the person in front of her. She uses client-centered principles so each person's goals guide the plan.
Background and approach
Cognitive Behavioral Therapy, or CBT, is part of her work to identify unhelpful thinking and develop concrete coping skills. She also draws on somatic ideas to help people notice how the body holds stress and tension. That can mean simple breath work, grounding strategies, and body-focused awareness to ease reactions that feel overwhelming.
DBT and Acceptance and Commitment Therapy, or ACT, appear in her approach when emotion regulation and values-based choices are needed. These tools support people dealing with anger, substance concerns, compulsion, or persistent worry. With 16 years of experience and a Michigan LPC license, Carrie aims to walk alongside clients through change.
She keeps language plain and steps small so progress can feel possible. Sessions are held in English and offered through multiple online formats to fit busy lives.
How her approaches fit into online therapy
Somatic-informed work focuses on how the body holds tension and stress. Online sessions can include simple body-awareness practices, grounding, and breath techniques to reduce physical reactivity and make emotions easier to manage.Acceptance and Commitment Therapy, or ACT, helps people notice what matters to them and take steps in that direction. In an online session this can look like values clarification and small behavioral experiments to test new choices between meetings.
Client-centered therapy emphasizes listening and making the client's priorities central. The therapist follows the person's lead, reflecting concerns and helping shape goals in a way that feels respectful and clear.
Finding the right mix of approaches is part of the work together. The therapist will collaborate with each person to choose techniques that match their needs, goals, and comfort with online formats. That choice can change as the work progresses.
Online therapy offers flexibility through video, phone, live chat, or text messaging. These options make it easier to fit sessions around parenting, work, and daily life while still getting consistent support from a licensed professional.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 16 years
- Licensed
- Michigan
- Languages
- English