About Babita
Babita Sareen-Flora is a counsellor who helps people facing relationship strain, anxiety, depression and trauma. She works with adults on issues like grief, addiction, low self-esteem and parenting stress. Sessions are offered in English and Hindi and she accepts international clients.
Her approach centres on building a steady, trusting relationship. She listens with attention and helps people name their emotions. That groundwork lets practical strategies - like behaviour changes or emotion-focused exercises - land more easily.
Background and approach
Babita uses an integrative mix of methods suited to each person. That can include somatic techniques to notice how feelings show up in the body, attachment-based ideas to understand relationship patterns, and cognitive tools to shift unhelpful thoughts. She adapts the work to the concern in front of her rather than sticking to one fixed method.
In sessions she keeps language plain and immediate. Conversations move between exploring past impacts and trying small, usable steps in the present. Clients can expect a pace that balances feeling heard with taking practical next steps.
Babita has eight years of experience and holds BACP registration from the British Association for Counselling and Psychotherapy. Her background includes supporting people affected by neglect and emotional abuse, abandonment and adoption-related challenges. She combines that experience with client-centred listening to map a path forward.
People often begin by outlining one or two worries and deciding a first small goal. From there the work is shaped around what a person needs most, whether that is coping tools, emotion work or body-based regulation techniques.
Approaches for body, emotion and relationship work online
Somatic-informed work helps people notice how emotions appear in the body and use gentle movement, breath or grounding to reduce overwhelm; it can be useful for trauma, stress and chronic tension. Attachment-based therapy looks at patterns in close relationships, helping people understand how early bonds affect current trust and communication. Client-centred therapy emphasises an accepting, non-directive stance where the counsellor listens closely and follows the person’s pace to make space for honest reflection.Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and suggest a way forward together, adjusting methods as needs change. This collaborative process helps match practical exercises, body-awareness techniques and conversation to the issues that matter most.
Online formats include video calls, phone sessions, live chat and text-based messaging, which make therapy more flexible around work, family and location. These options let people continue steady support from wherever they are and choose the mode that feels most comfortable for sharing sensitive material. Registered or accredited professionals can use these formats to combine talk-based and somatic approaches in ways that fit each person’s life and schedule.
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Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 8 years
- Licensed
- Languages
- English, Hindi