About Amy
Amy Aniyeloye is a licensed professional counselor who helps people manage stress, anxiety, depression, trauma, and relationship struggles. She offers a calm, straightforward presence for those dealing with life changes, grief, addiction, or questions about identity and intimacy. Amy works in English and is licensed in Texas and Arkansas as an LPC.
Her sessions focus on what is happening day to day. She uses somatic ideas to help people notice how their bodies hold emotion.
Background and approach
She also draws on attachment-based and client-centered approaches to explore patterns in relationships and strengthen self-understanding. Amy blends cognitive tools and skills training when helpful. That includes practical strategies to manage mood, manage worry, and handle upsetting moments.
She uses dialectical skills when clients need tools to regulate intense feelings and improve communication. She frames therapy as collaborative work. Clients set goals and Amy helps map small steps toward those goals.
Conversations move at a pace the client chooses and include practical homework when it fits. Her practice supports a broad range of concerns, from parenting stress and career strain to eating and sleeping difficulties, ADHD, and compassion fatigue. Amy aims to help people feel more grounded, connected to their needs, and able to make clearer choices in daily life.
How somatic and skills-based approaches work online
Amy uses somatic-informed work to help people notice how stress and emotion show up in the body. That approach involves tracking sensations, breath, and movement to reduce physical tension and increase calm. It can be useful for trauma, anxiety, and cases where talk alone feels incomplete.She also brings attachment-based ideas and client-centered care into online sessions. Attachment-focused work looks at relationship patterns and how past connections shape current responses. Client-centered work means the therapist follows the client's needs, listening closely and adapting the session to what the person wants to address.
Finding the right mix of approaches is a shared process. Amy will collaborate with each person to decide which methods fit their goals and comfort level. Together they set priorities and try practical strategies in real time, then adjust based on what helps.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. These options let people choose how to connect on days when schedules, energy, or childcare make in-person visits hard. The variety also makes it easier to use somatic practices, skills coaching, and short check-ins between longer sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Texas, Arkansas
- Languages
- English