About Amreeta
Amreeta Chapman-Aujayeb is a counsellor practising in the United Kingdom with 15 years of professional experience and a BACP credential. She draws on a long pathway in psychological work that began with postgraduate study in clinical psychology and continued through therapeutic counselling and hypnotherapy. Amreeta speaks English, French and Hindi, and brings cross-cultural experience from living in Mauritius, India and England.
She helps people who are struggling with stress, anxiety, low mood and anger.
Background and approach
She also supports those dealing with trauma and abuse, and people looking to build confidence and self-esteem. Sessions are offered in a straightforward, conversational way where clients can talk about what matters to them. Amreeta blends body-aware approaches with evidence-informed talking therapies.
She uses Somatic methods alongside Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice how thoughts, feelings and body sensations interact. Attachment-based and client-centred ideas shape how she builds trust and explores relationship patterns. Her background includes work with a range of complex concerns such as dissociation, co-dependency and difficulties following abuse or trauma.
She also supports people seeking shorter-term, practical techniques for sleep, anxiety or anger. The focus in sessions is on understanding what the symptoms mean and on finding workable steps forward. People meet her style as calm and direct, with attention to both physical experience and everyday problems.
She aims to create a non-judgemental space where clients can explore options, set goals and practise new ways of coping.
How somatic and talking therapies work online
Amreeta uses Somatic approaches alongside Acceptance and Commitment Therapy (ACT) and Attachment-Based ideas in her online work. Somatic approaches pay attention to body sensations and how they link to emotion and stress, which can help with anxiety, trauma after effects and anger. ACT focuses on values-based action and noticing thoughts without getting stuck in them, useful for anxiety and low mood. Attachment-based work looks at how early relationship patterns affect current connections and coping, and can help with relationship difficulties and codependency.Choosing the right approach is part of the work together. The therapist will discuss different methods and tailor the plan to a person’s needs, goals and preferences. Treatment is collaborative and can combine short-term techniques with longer exploration as required.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. These options make it easier to fit therapy around work, family and travel. People can use different formats for different purposes, for example video for deeper conversation and messaging for brief check-ins or practising techniques between sessions.
Frequently asked questions
What kinds of problems does she help with?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and where is she based?
Which languages are supported in sessions?
Can I work with her from another country?
What session formats are available online?
How are fees and getting started handled?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also works with
- Abandonment
- Adoption and foster care
- Antisocial personality
- Avoidant personality
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 15 years
- Licensed
- Languages
- English, French, Hindi