About Adam
Adam Horwitz is a Licensed Mental Health Counselor (LMHC) in Florida with 18 years of experience. He helps people manage stress, anxiety, anger, and low self-esteem. He also supports those coping with big life changes and LGBTQ concerns.
Adam works with practical problems like motivation, decision making, and confidence so people can move forward. He takes a person-centered approach and treats the client as the expert on their life. Conversations are straightforward and grounded in what matters now.
Background and approach
He uses somatic ideas to help people notice how their body holds stress and to restore a sense of calm. He also draws on attachment-based and cognitive-behavioral tools to address patterns that repeat in relationships and thinking. Sessions mix talk with concrete skills.
People learn strategies for mood regulation, impulse control, and handling strong emotions. Text and chat support are offered between sessions to process events as they happen and add practical follow-up. That ongoing contact can help translate insights into daily choices.
Adam aims to make therapy useful and down-to-earth. He focuses on small changes that build confidence over time. The pace and plan are set together to match each person’s needs and goals.
His professional license is FL LMHC MH12926. He provides services in English and accepts international clients. Online formats include video calls, phone sessions, live chat, and text-based messaging.
Therapeutic approaches and online care
Somatic-informed work helps people notice how emotions show up in the body and learn simple ways to ease physical tension. This can be useful for stress, anxiety, and managing strong emotions when the body feels activated.Attachment-Based Therapy looks at patterns in close relationships and how early connection shapes current reactions. It helps people understand repeating dynamics and try new ways of relating to reduce anxiety and conflict.
Client-Centered Therapy focuses on listening and building a safe working relationship. The therapist follows the person's lead, reflecting what matters most and supporting personal choices and growth.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort. That plan can shift over time as progress is made and new challenges appear.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy days and to get timely support between meetings. Many people find the variety of formats helpful for using skills in real time and staying connected while working toward their goals.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Anger management
Also works with
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 18 years
- Licensed
- Florida
- Languages
- English