About Adam
Adam Hewitt is a Licensed Clinical Social Worker based in Missouri with ten years of experience. He keeps sessions straightforward and respectful, and focuses on helping people use their own strengths to face stress, anxiety, addiction, grief, and other life challenges. Adam aims to make therapy feel like a practical conversation rather than a lecture.
He draws on somatic ideas to help people notice how their bodies hold stress and emotion.
Background and approach
He also uses Acceptance and Commitment Therapy, Client-Centered work, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy as tools to address patterns that cause suffering. These approaches are used to support concerns such as depression, trauma and abuse, intimacy-related issues, eating and sleeping problems, and ADHD. Adam has worked in independent practice and provided substance abuse counseling.
That background informs his practical approach to recovery and behavior change. Over ten years he has supported people managing career shifts, compassion fatigue, relationship and communication problems, and major life transitions. Sessions with Adam emphasize collaboration.
He invites people to set goals and try strategies that fit their everyday life. He is attentive to how culture and technology shape stress and coping. Adam communicates plainly and tries to create a space where clients feel trusted and respected.
He accepts international clients and conducts sessions in English. To start, people choose a plan, complete a short questionnaire, and schedule a session.
How somatic and evidence-based approaches work online
Adam blends somatic-informed work with Acceptance and Commitment Therapy and Client-Centered techniques to support people over video, phone, chat, or text. Somatic work invites attention to bodily sensations to help reduce tension and improve emotional regulation, which can be useful for stress, anxiety, trauma, and addiction. Acceptance and Commitment Therapy focuses on clarifying values and taking flexible action even when difficult thoughts or feelings are present; it is often used for anxiety, depression, and life transitions. Client-Centered therapy creates a respectful, nonjudgmental space where the person sets the pace and topics of discussion.Finding the right mix of approaches is part of the process. Adam works collaboratively to choose methods that match a person's goals and preferences. He checks in about what feels helpful and adjusts the focus over time so the work stays practical and relevant.
Online therapy offers flexibility for busy schedules and varied needs. Video calls let the therapist and client use visual cues, while phone sessions suit people who prefer voice-only contact. Live chat and text-based messaging support brief, ongoing check-ins and coaching between sessions. These options make it easier to keep therapy consistent during life changes and across time zones.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Anger management
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 10 years
- Licensed
- Missouri, Kansas, Massachusetts, Nevada, Arizona, Washington, California
- Languages
- English